Paula's Vegan Moment

After all, not eating meat one day a week has an effect on the environment like using your car 1250 kilometres less, which is why on Friday, Paula will present very tasty and easy vegan recipes.

today courgette soup:

Ingredients:
- 3 courgettes
- Bulb of garlic
- Two large onions
- Two medium-sized potatoes
- Sambal - amount to taste
- Fresh mint - amount to taste
- Vegetable stock cubes (without lactose)
- Neutral oil
Cut the onions into chunks (small enough for the hand blender). Fry the onions in some oil. Peel the garlic cloves and throw them whole with the onions. Fry until the onions are light brown.
Wash and cut the courgette and peel and cut potatoes. Put so much water in the pan that everything is just submerged. Add two stock cubes and cook until potatoes are soft enough to mash.
Make a smooth soup using the hand blender. Taste if you need to add (part of) a bouillon cube. (Remember that sambal also contains salt). Add as much water until the soup has the desired thickness. You can also make the soup in advance and reheat it later.
Finely chop the fresh mint leaves and stir into the soup. Also stir some fresh sambal to taste into the soup.